Health Benefits of Cinnamon

Control and Maintain the Blood Sugar Levels

Regular use of one half a teaspoon of cinnamon powder per day will reduce the blood sugar level of people with type 2 diabetics. Certain compounds in cinnamon will help to stimulate insulin receptors and inhibit an enzyme that inactivates them, improving cells to use glucose. This will help in normalizing the blood sugar levels. It is easy to add it in to your daily diet, simply add a small pinch to your tea or coffee.

Prevent Heart Diseases

Anti-inflammatory properties of cinnamon will protect the heart and surround arteries from damage and infections. Cinnamon will fight against the “bad” cholesterol and reduce the plaque formation in arteries where it will help to control the cholesterol levels. Certain anti – inflammatory properties will also help to heal inflammation in internal tissues and reduce the risk of heart attacks and disease.

Stimulate Brain Functions

By Smelling the wonderful odor of this spice will boost up the brain function. The fragrance can enhance cognitive processing and greatly improve brain functioning such as working memory, recognition memory etc. Having a cup of cinnamon tea will be a good stimulator for people who suffer from anxiety or nervousness.

Prevent Cancer

According to research done at the University of Texas, cinnamon may minimize the increase in cancerous cells in the body and, when included regularly in the diet, it can help prevent cancer. Studies have shown that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease Cinnamon also helps reduce the growth rate of leukemia and lymphoma cancerous cells.

Improves Colon Functioning

Cinnamon is an excellent source of fiber, calcium and the trace mineral manganese. The combination of calcium and fiber can improve the functionality of the colon. Both calcium and fiber bind to bile salts and help remove them from the body. By removing bile, fiber helps prevent damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. The dietary fiber also is very useful in relieving symptoms of Irritable Bowel Syndrome including diarrhea and constipation.

Maintains Smooth Blood Circulation

Coumarin is a compound present in Cinnamon that has blood-thinning properties. This helps improve blood circulation throughout the body. However, it is important to bear in mind that too much coumarin may lead to liver damage and malfunctioning, so it is best to consume cinnamon in small amounts. Ceylon Cinnamon is considered as the best Cinnamon with required Coumarin levels.

Reduces Bad Cholesterol

Cinnamon can significantly reduce the level of triglycerides and LDL (“bad cholesterol”) in your blood, thereby lowering your risk for cardiovascular disease. The active ingredient, methylhydroxychalcone polymers, present in cinnamon also can increase your cells’ ability to metabolize sugar by up to 20 times. To help control your cholesterol level, just have a Cinnamon tea daily or sprinkle a bit of cinnamon powder to your coffee.

Treats Respiratory Infection

Cinnamon is believed to heal and provide relief from common colds and flus. To relieve a sore throat, add one to two teaspoons of ground cinnamon to a steaming hot cup of green tea or cider. Add lemon juice to help combat a respiratory infection. If you have a common cold or cough, make a mixture of lukewarm honey and one-quarter teaspoon of cinnamon and drink it twice daily, after breakfast and before bed.